Monthly Archives: May 2014

Exercise And Diet For Getting Six Pack Abs

easiest ab workoutIf you are searching for a six pack abs diet, it is critical that you understand that in order to achieve a well-defined midsection you will need a combination of exercise and good nutrition.

Cardiovascular Conditioning

In addition to eating a healthy diet, you should also include cardiovascular conditioning into your exercise routine in order to sculpt your abs and slim down. Cardio conditioning is a form of exercise that keeps you heart in good conditions and helps to ensure it works efficiently. Cardiovascular conditioning provide many benefits, including:

– Strengthens blood vessels
– Strengthens the lungs
– Strengthens the heart
– Improves circulation

Cardiovascular conditioning entails performing aerobic exercises that makes your heart beat faster and works your large muscle groups. You should perform aerobic exercise on a daily basis for about 30 minutes per day. When attempting to achieve a defined six pack appearance this is a critical component. Cardiovascular exercise can help you achieve rapid fat loss. The following fat burning exercises will not only help you to eliminate belly fat, they will also assist with burning fat on your entire body.

Some of the best cardiovascular exercises include:

– Swimming
– Running
– Jogging
– Biking

Indoor Options

If the climate in the area where you live doesn’t allow you to exercise outdoors year-found, you might want to purchase one of the following pieces of cardio exercise equipment:

– Treadmill
– Stationary bicycle
– Stairclimber
– Rowing machine
– Ladder climber
– Elliptical trainer

Ab Training

In addition to performing cardiovascular exercises to burn body fat, you also need to do some ab training to focus on your stomach muscles. You don’t need to perform a billion sit ups to achieve six pack abs.

Instead, all your stomach muscles should be exercised using deliberate and slow movements. In order to isolate the muscles you are trying to develop, you want to include these best ab workouts for women for targeting all three stomach muscle layers.

– Transversus Abdominis: This is your deepest layer of stomach muscle. It functions as the girdle for your body. It stabilizes and supports your body.

– Rectus Abdominis: This layer of muscle flexes your spine.

– Obliques: This layer of muscle is the one closest to the surface. The oblique muscles turn your body’s trunk.

Six Pack Abs Diet

Although the above exercises tone your stomach and burn body fat, you also need to eat a healthy diet on a consistent basis that is based around good nutrition in order to achieve a chiseled six pack. Good nutrition means you won’t be eating very much fast or processed foods.

You need to eat a diet rich in nutrients to help build a leaner, healthier body. You should choose as many whole foods as possible to eat. We have provided you with a table below that include many of the foods you should eat to help you with planning your grocery list and menus so that your kitchen is stocked with six pack ab friendly foods.

You can lose all of your excess weight. However, you won’t get defined six pack abs unless you exercise. Then again, if you don’t eat a healthy diet, you won’t be able to develop those abs either.

You can exercise all you want. However, if you don’t eat a healthy diet for losing body fat, you are not going to achieve your desired results either.

Don’t fall for all those slick infomercials promising fast results without having to follow a six pack abs diet.

It takes commitment and time to both diet and exercise in order to achieve that chiseled and lean look.

Discover the easiest ab workout to develop those six pack abs at