The Vital Intercritical Gout Stage

goutSince ancient times, gout has been attacking humans.  However, even today, these gout attacks are still not fully understood and are a mystery.  Today we do know that when an individual has a high level of uric acid in his or her blood stream, some of these people will get a gout attack.  However, we still don’t clearly understand why uric acid accumulates in crystal form in some individuals but not in others and how to prevent gout all the time.

We still don’t even know why gout exists.  Through research, we have learned from researchers who study gout attacks that gout has three stages.  The first stage is called acute gouty arthritis.  Then comes the second stage called intercritical gout.  The worst and third stage is called chronic tophaceous gout.

After the individual recovers from the first phase of acute gouty arthritis, usually there is a period free of symptoms that is referred to as the intercritical gout stage.  Therefore, this intercritical gout phase is any time period between the first gout attack and another attack.  In the second stage there is no swelling or pain from an attack of gout.

The only real way to confirm that an individual has gout is through testing for uric acid crystals being present.  The ideal time for performing this test is in the stage of acute gouty arthritis.  However, when a patient is in the stage of intercritical gout, it is more difficult but still possible to validate gout due to there being no symptoms.  If uric acid crystals are present inside the joint, the test will indicate positive for that despite there being no gout symptoms.

Gout patients who don’t get the proper treatment for gout attacks will often suffer a new attack soon after they had their first attack.  In one study on gout, 62 percent of individuals suffered one gout attack at least within a year of the first attack.  The recurrence percentage increased to 78 percent after two years and to 93 percent after a decade.

It is extremely important during their intercritical gout phase for patients to work closely with their doctor, even though they don’t have any symptoms at that time.  Secondary factors contributing to high levels of uric acid in the blood (hyperuricemia) should be dealt with by your doctor and you.  The best ways of treating it includes losing weight, cutting high purine foods out of your diet and by taking medication.  The best time for making lifestyle changes is in the intercritical gout phase to help eliminate gout attacks in the future.

Lifestyle changes will be recommended by most doctors.  Usually they include removing foods rich in purines from the diet and stopping the use of medications contributing to gout.  Reducing alcohol consumption is another recommendation that might be made.  Finally, if the individual is overweight, they will be encouraged to lose weight.  The best time to do this is within the intercritical gout phase through gout diet receipts.

A majority of patients will suffer more gout attacks in the future if they don’t do anything to prevent the attacks from occurring.  Additional gout attacks can start affecting more joints in the body.  A majority of these subsequent attacks will be more painful and last longer.  Recurring gout attacks also can also cause damage to the joints.  For all the above reasons, it is very important for you to consult with your doctor on the way way for dealing with gout.  To get the best results, the ideal time for treatment to take place is within the intercritical gout phase.

Successfully Managing Your Two Year Olds Behavior

two year oldIt can be a long bumpy road for toddlers that are frustrated. They wish to display independence but they aren’t always able to move like they wish or communicate their desires and needs to others.

This can be a lethal combination and create what every parent fears: the temper tantrum.

How can you redirect your child and help them to behave properly in public while still giving them unconditional love, encouragement, and attention?

By following these time tested practical parental guidelines to help you child adjust and learn how to maintain their little tempers.

Show Them You Love Them

One of the most effective tips is to show your child that you love them always. Be affectionate and shower them with hugs, kisses and some innocent roughhousing to show them how much you care and love them. Give them regular praise and plenty of attention to encourage them to follow the rules.

Keep the Rules Simple

Don’t burden your child with a rule book. This is frustrating and can be too big of a challenge. Keep the rules simple and childproof your home to prevent temper tantrums.

Prevent a Temper Tantrum

While tantrums are normal for a child of two, you can reduce how often they toddler temper tantrums happen by following these time tested parenting tips:

Encourage your Child to Communicate

Teach your child the words for what they eat, drink and how they’re feeling.

Use simple words, sign language or motions to help them communicate and respond back in like when needed.

Learn your Child’s Limitations

If your child is displaying bad behavior, find out why. Perhaps they don’t understand what you want from them.

Don’t Overreact to “NO”

If your toddler says “NO” don’t over react. You’ll only add fuel to the flames. Give them a second chance and again ask them calmly to “please pick up your toy”.

Offer a Choice If Possible

This puts the child in charge. You can say, “Please pick up your toy or take a nap”. When given a choice, many children opt for the better liked option. Give them choices in clothing, “the blue shirt? or the red shirt?”. Being in charge is what it’s all about for a toddler and you can easily manipulate this into your own win win situation.

Create a Routine

Children thrive on routine. Sticking to a routine helps your child to expect what happens next and reduces the risk of negative behaviors.

Talk About Consequences

Even the best mom or dad has to face that their child is in trouble sometimes. Avoid removing food, water, bathroom trips but consider favorite toys, television and the like as consequences. Always give them love.

Refuse a Privilege

If your child won’t behave, remove a privilege. The loss of a visit to a friend, a favorite park or something will help them to remember that it was a privilege they don’t wish to lose next time.

Use Time Outs

After so many warnings (two or three) give a time out. Redirect them to the time out area and allow them to decompress.

Remember to keep all distractions out of time out. They’re there to decompress not play. Use one minute per year of age and set a timer.

Let them know that while in time out, they must sit quietly and think about what they did wrong. Allow potty breaks (within reason) water and food.

Be the Role Model You Want Your Child To Be

Children mimic their peers and adults. They learn by action. If you don’t want your child to do it, don’t do it yourself, your “minnie me” might follow suit.

Learn more about dealing with toddler behaviors by watching this parenting tips free video.

General Causes And Therapies For Poor Night Vision Today

Natural Clear VisionMillions of folks have issues viewing during the night. Poor night vision might be caused by a number of elements. Many times, night vision issues might be effortlessly treatable. Other times, nonetheless, the issues are more severe in attributes.

Frequently with age, our vision has the tendency to decline – especially night vision. Quite often, vision issues because of maturing are created by presbyopia (farsightedness that commonly takes place in center and advancing years). Issues with night vision could be a very early indicator of cataracts, and consequently fixed with cataract surgery. Various other night vision worries can be light glares and evening near blindness. Also, it may stem from such issues as vitamin deficiency, genetics and related congenital diseases.

Regular Causes and Treatments of Poor Nighttime Vision

Vitamin A and Zinc Deficiency -
Vitamin A is an important element for retina health. Although vitamin A deficiency rarely induces inadequate night vision or actual evening blindness, it is often seen in clients dealing with Crohn’s illness, cystic fibrosis, pancreatic insufficiency, or celiac illness. Green and yellow leafy vegetables in addition to carrots are chocked packed with vitamin A. Make sure your diet plan is sufficient in vitamin A by consuming the appropriate vegetables if you have problem with any one of these conditions.

Zinc is a critical partner to vitamin A. Zinc’s visibility permits vitamin A to be a more efficient broker throughout the body. Chicken, beef, nuts, and beans are all rich sources of zinc. Take into consideration taking a zinc supplement if you do not eat a great deal of meat or you’re a vegetarian.

Cataracts -
Cataracts are likely the most frequent reason for nighttime vision issues. Poor night vision is an early indicator of cataracts in maturing parents. Essentially, cataracts are the clouding of the eye lens. A decline in night vision is quite often the first sign of cataracts. Many cataract victims will see light glow or halos, particularly during the night. Cataract surgical treatment is the likely remedy in this situation.

Diabetic issues -
Diabetic retinopathy progressively weakens the eye retina. Decreased inability to see at night night be a very early indication of this problem. Another sign of retinopathy is a comprehensive vision adjustment time after being outdoors in bright lighting. It might be avoided by regulating blood sugar degrees through correct diet regimen and/or medicine. Also, laser eye surgical treatment can be carried out in order to get rid of the small vein generated by retinopathy that might harm vision.

Difficulties from LASIK Surgery -
Although it’s uncommon, a couple of individuals might experience inadequate night vision after LASIK eye surgical treatment. Regular problems feature viewing halos and blazes localing illuminations or various other items. A handful of folks often develop nighttime vision issues adhering to LASIK. Discuss your degree of danger of creating night vision problems with your physician or specialist prior to undertaking LASIK laser device eye surgery.

Sunshine Exposure -
The rays of the sun can be fairly hazardous to the eye. An extended exposure to the sun’s brightness can affect your vision at night by as long as 2 days, although is not long-term. When hanging out outside, think about putting on a top quality pair of sunglasses to secure your eyes from the extreme sunlight rays.

Retinitis-Pigmentosa -
This is a rare genetic disorder that impacts individuals more youthful in age. A very early indication is nighttime vision troubles. The problem triggers a slow wear and tear of the eye’s retina.

For your vision, it is in your best interest to obtain an extensive eye test if you find it tough to see in the evening. Seeing your optometrist is vital for very early detection of a much more severe problem as a result of bad night vision.

You can learn about eye training to improve vision inside Natural Clear Vision Review.

How To Successfully Build A Storage Shed

storage shed plansAre you tired of not having enough space of your own in the house?  Is your wife constantly telling you to find a place for your “junk”?  Is your garage so full of stuff that you can’t even keep your car in there any more?  If you feel like you just have no room for anything and that the house is getting smaller and smaller with each passing day, there is a solution to your problems.  You need a storage shed.  Even if the shed is just a small one, it will provide you with lots of space to store your belongings, especially if the shed is well-designed.

It isn’t necessarily as easy to build a small shed as many assume.  For those without a lot of experience with building their own do-it-yourself projects, the best choice may be a shed kit.  However, it will be even easier for experienced individuals to build a shed by using a kit.  All that needs to be done is to put the pre-fabricated parts together.  If you really want to build your shed completely from scratch, I tip my hat to you and wish you the best of luck.

Even many of the most seasoned pros can slip up and make mistakes on what appears to be a small and easy building project.  Then there are the rest of us without all those years of experience.  It is easy for us to get trapped by the many potential pitfalls that have caught so many novice DIYers.  This results in many frustrations and abandoned projects.  Preparation is essential for any building project to be successful, including constructing a small shed, and the key to good preparation is having a solid plan to follow.  On the other hand, not having a plan is the single biggest mistake that can be made.

Without a good blueprint or plan to follow, many costly blunders are likely to occur during the construction process.  So if you want your small shed or any other building project you be successful, you must get yourself a good plan.  There are many plans available online, some of which are free.  However, a majority of these plans are incomplete, and an incomplete plan could cause more problems than its worth.  If the plan doesn’t give you any guidance on how to lay the foundation or provide you with a complete list of all the necessary materials for the project, you could end up either buying the wrong things or purchasing more than what is necessary.  Either way, this will lead to unnecessary expenses and a lot of frustration.  What is needed is a step-by-step plan with easy to follow guidelines to save on money, time and frustration.

A good quality set of storage shed plans will provide you with a detailed and complete list of all necessary materials, along with the exact measurements.  This is true whether you downloaded a free plan, purchased one, or designed it on your own.  The plan should also include options, step-by-step guidelines, 3D drawings of the building and illustrated, step-by-step instructions.  When all these elements are provided, you will know exactly what to do at each step along the way and know what is needed for the future steps coming up.  It will allow you to avoid confusion and save money and time as you complete the building of your small storage shed or other project successfully.

Why Using Gel Nail Kits is a Great Idea

IBD Professional Gel KitEveryone wants great looking nails, but not everyone can afford to get theirs done at the salon. Thankfully, there are gel nail kits!

They can give you amazing looking nails that’ll last you weeks. A kit comes with just about everything you need to do your nails from the comfort of your own home. However, you will want to purchase a Ultraviolet lamp so that you can set the gel properly after you apply it. Some gel nail kits actually comes with a UV lamp for curing the gel.

There are a number of excellent gel nail kits available through online retailers like Amazon.com. One great kit is the IBD Professional Gel Kit. It gives you everything you need to get started an an affordable price. The kit comes with clear gel, clear, white and pink builder gel, Techno Ruby gel polish, bonder, ultra seal, cleanser, nail prep, nail glue, gel glue, a gel bursh, padded files, 3 cuticle pushers, nail tips, 80 nail wipes, and an instructional book and DVD.

Once you pick up a DVD like that, the only thing you’ll have to purchase in your UV lamp. You can find appropriate lamps in a variety of sizes. Some are only big enough for a single hand, while others are so larger you could insert your foot.

Think about what you need before you purchase a UV nail lamp. There are also a number of different wattages available. A small capacity lamp is the best bet for home users. Amazon.com has a great selection of UV Lamps to go with their excellent selection of gel kits.

These days, gel kits are very popular, as they give you a simple way to make your nails look great. Instead of buying supplies from all over the place, you can get everything you need in one kit.
One of the nicest things about these kits is that they don’t just help you apply your gel. They also help you take it off. This will help you keep your nails healthy. Without a kit, removing gel can be a big pain. With a kit, it’s pretty much effortless. Your nails will look smooth and clean until you decide to apply gel again.

Gel nails are hot, and it seems like they’ll only get hotter. There are kits that fit just about any woman’s taste. When you do purchase a gel nail kit, be sure to go with someone who has a great reputation and high consumer satisfaction. Read those Amazon reviews! It’ll help you find a kit that’ll give you the natural looking and gorgeous nails that you desire.

Grow Great Organic Veggies At Home With Aquaponics

Aquaponics SystemNo matter how much you love gardening, you have to admit that growing your own food is difficult. It takes a lot of time and energy, and you must be very dedicated. On top of that, you have to have a fertile area of soil to grow veggies successfully using traditional gardening methods.

Many people dream of being self sufficient and growing their own organic food, but the reality of gardening often quashes their dreams. Luckily, there is another way to grow completely organic veggies, free of chemicals and pesticides, affordably and easily at home. In fact, you can grow them in your home.

This excellent and innovative gardening method is known as aquaponics, and it is simplicity itself. You can grow both fish and veggies with this super easy, affordable gardening method to provide your family with a complete array of nutrition. It’s very easy to begin. Just fill a good sized fish tank with clean water and prepare it properly for fish.

Once your water is properly treated for fish with chlorine removed, you can stock your tank with Koi, Bluegill, Crappie and/or Chinese Catfish or any other sort of fish that appeals to you and that is allowed in your area. Carefully introduce your fish to the tank and take good care of them for a month or so. This allows the tank to become seasoned and ready to support your veggie garden. You can then sprout your seeds near the surface of the water so your crop can begin growing. The plants will be fed by nutrients in the water, which are generated by your fish.

The plants will also help the fish by keeping the water clean and filtered and adding oxygen to the environment.

Clearly, it is not necessary to have property or use chemicals or fertilizers to successfully engage in aquaponics. All you have to do is set up a healthy, successful aquarium environment with proper temperature and pH levels to keep your fish healthy and happy. Add plants, and you have a garden.

With aquaponic farming, you can grow all kinds of fresh veggies from legumes to greens to a variety of fruits. Additionally, if you also have a land based garden to grow root crops such as garlic, onions, carrots and potatoes, you can use the water from your tank to give your traditional garden extra nutrients.

Establishing and maintaining an aquaponic garden is safe and easy and you get truly fabulous results. It is so easy to work in an aquaponic garden because everything thing you need to attend to is within easy reach. You don’t have to crawl around or dig, and you don’t have to endanger yourself and your family with pesticides and chemicals.

learn more about building your own aquaponics garden through the easy to follow step by step instructions provide in the eBook Easy DIY Aquaponics.

Why Buying Gold Is So Popular Right Now

Purchasing gold as an investment is more popular now than it has ever been.

Although a majority of investors do stay level-headed, maintaining balanced portfolios containing a variety of financial instruments, almost everyone these days is making sure they include some sort of gold investment in the mix.

Famous billionaires like Frank Giustra and Warren Buffett have publicly talked about how buying gold at this point in time is a smart idea.  Even George Soros had a change of heart and started recommending gold purchases, despite having spent years ridiculing gold investors.

Why Buy Gold?

Watching these brilliant and experienced investors making significant investments into gold has caused many people to wonder what their reasons are for doing it.  Gold, after all, has been in existence since human civilization first began.  Gold is very valuable, obviously.  Gold ira investments are a great way to invest in gold for the future retirement years. However, so are commodities and stocks.

The main question is, why have so many turned to purchasing gold right now?
What is the reason for the change?

This precious metal’s performance is the first thing to take a close look at.  What are investors drawn to?  This is more important than trying to understand the abstract realities beneath the surge in gold’s value.  Over the past ten years, gold has in fact gained over 500% of the precious metal’s value.

That might sound unbelievable, however it really is true.  The value of gold in 2002 was $300 per once.  Since that time, gold has risen in value to over $1,200 per ounce.  It was worth over $1,300 an ounce for a while.

Investors are bound to be drawn to this extraordinary performance, no matter what the underlying reasons are.  Many proponents of gold are adding even more excitement to the precious metal by stating that they think gold prices will be over $2,000 per ounce in the coming years

However, this still doesn’t explain why gold has performed so incredibly well.  One of the reasons is the demand.  However, why has the demand been so high?  Why are so many people these days thinking that purchasing gold will result in them becoming financially successful?

What Has Caused Gold To Perform So Well?

It’s the question everyone is wondering about.  Many people accuse this big rush for gold to be just another irrational bubble, like the dot com one we experienced more than ten years ago.  However, as more time passed and gold continued staying high, eventually some of the naysayers started to sing a different tune.  Maybe the high gold prices had something real backing them up.

There was some reason for naysayers to believe that the gold bubble might burst.  Following years of inflation, gold took off finally in 1980.  Its value rose exponentially.  However, the next year it lost the value as quickly it had risen and went back to its old price.

This time around, that didn’t happen.  For years now, gold has continued climbing.  There never really has been a spike.  It has, instead, continued to steadily climb.  Occasionally it has rise in a quick burst.

The underlying reasons for gold’s popularity is mainly due to political decisions that the US administration has made over the past four to five years.  The country has accumulated debt at a higher and faster rate than at any time before.

There is also a very sluggish economy and high unemployment as well.  All the other government attempts, like sharply lowering interest rates and blond sales, haven’t managed to give the economy a big boost.  The US government, in desperation, has ordered quantitative easing three times.

Explaining quantitative easing is a very complicated and long process.  However, after cutting out the bureaucratic jargon, the answer is actually simple.  Quantitative easing is basically printing money.

Inflation always follows money printing.  Then after inflation, the value of gold rises.  It is an inevitable process, due to the fact that people realize paper money could end up worthless, potentially.  Its value is certainly less than it was a couple of years ago.

However, gold goes up in value when faced with inflation.  This adds to the buying power of gold.  It is a hedge against inflation, growing in inverse proportion to paper money’s decreasing value.  Another reason why it rises in value is due to the fact that investors are looking for solid investments for their money.  Gold helps to preserve investor wealth.  Currency, whether quickly or slowly, diminishes it.

What Is Gold’s Future?

Some investors are holding their gold because they believe eventually gold will become the standard that informs a new currency for America.  Most experts don’t think this is a very likely scenario.

However, if currency values like the US dollar continue plummeting with all the governmental irresponsibility the country is faced with, it might actually happen that gold, along with other commodities, emerge as standards that tie in with a new currency.

We will have to wait and see if the US dollar can survive its decline and have the ability to make this change.

If at all possible, you should consider buying some gold.  Regal Assets can help you with some of the best gold ira investments. You might not need to place all of your savings into the precious metal.  However, it would be a smart idea to follow what bright investors like Warren Buffett are doing.


The Many Benefits of Having A Garden Shed

Garden ShedsA garden shed can add beauty to your garden. If you have a garden, and want it to be successful, you need a garden shed. A garden shed can give you space for storing garden equipment, tools, and planting materials. Since the shed would be located near your garden it can make tending your garden more pleasurable, since getting what you need will be more convenient.

If you’re still in the planning phase of your garden, leave a suitable area for your garden shed. A shed can make your garden more attractive by providing space to store garden tools and equipment. If you have a garden already, redesign your garden to make an area that will complement your shed. Before starting either project ensure you get permission, if needed, to build the structure.

While most jurisdictions don’t require a permit for a garden shed, it depends on the size. Check with your local building department to determine which size would require a building permit.

The main purpose of the garden shed is to make your garden look fabulous by storing tools that may otherwise clutter your garden area. However, a garden shed can also be a workshop or potting area. If you have kids it can have space for the children to play, as long as you ensure the tools are out of their reach. A garden shed can also help you reclaim your garage by moving stuff from the garage to the shed.

A garden shed can serve many purposes outside of gardening such as a place to do a hobby or to store outdoor equipment and supplies. It can also be used to store emergency supplies and tools. So, don’t wait another minute. Start building your garden shed now. It can quickly become a useful and essential part of your outdoor gardening and living space.

Hope these garden shed ideas have help better appreciate the benefits of a garden shed.

How To Develop Your Very Own Piano Playing Style

Piano Playing StyleIt may sound like it is tough to learn how to develop your very own piano playing style.  However, it can be very easy.  To develop one’s individual playing style does normally take several years.  It takes that long for a pianist to get comfortable moving around the keyboard and become more comfortable playing the piano.

There are a couple of different ways to interpret what piano playing styles mean.  It can refer to the kind of music played (classical, blues, pop, jazz).  However, it can also refer to the general rhythm and tone of the songs that are either adapted or created by the pianist.  A pianist often has his or her own unique signature method for certain songs.  These methods are unique to the individual and helps to define the piano playing style of a specific pianist.

It is very likely that beginning pianists won’t really have any good ideas of where to even begin or go about developing a piano playing style of their own.  In most cases, however, it is simply a matter of playing on a frequent basis and teaching yourself how to play the piano well before they start to learn how to play their favorite songs.

Here are a couple of tips that can be used to help speed up the process of learning how to play the piano and develop your own unique piano playing style in the process.

Take Piano Lessons Online

Taking online piano lessons will help you with playing different music than what you normally play.  This will expose you to a wider range of styles.  It is much easier to develop your individual piano playing style after you figure out the kinds of music you like to play the most.  Experiment with playing various songs, tempos and kinds of music all in one practice session.  Once you find something easy or fun to play, you should play it again.  It could be music that really suits your style and can help you develop your own unique way of piano playing.

Figure Out What Kind Of Music You Like the Best

What kind of music is your favorite?  You will most likely enjoy playing it as much as you do listening to it.  It could also help you develop your individual playing style.  Try looking online for free piano music of songs you like.  Learn to play the music.  Keep doing this until you find music you really enjoy playing.

Free Style

After you have mastered the basics of piano playing, try to play without any guidance.  Play whatever you feel like playing and just mess around with the keys on the keyboard.  Do you tend to play more pop or jazz?  Do you like slow music or fast music?  Many times your style of playing will be clear.  Once you realize this, you will be able to develop it much faster by playing freestyle in whatever ways you would like to.

Practice

After you discover a style of playing that you enjoy, then you just need to practice it.  When you practice the kind of piano playing you love, it makes your practice sessions more enjoyable and will also help you develop your piano playing style a lot faster.

Should also work on and practice how to read sheet music as you develop your personal playing style.

Playing for long periods of time on a frequent basis will help with increasing your piano playing skills for any playing style.  You will discover over time that switching between different styles or mastering several different ones will become easy.  However, always go back to your favorite playing style the most to further develop your piano playing skills.

Review the Video for Different Piano Playing Styles